Feeling Off After 50? 5 Smart Ways to Boost Your Mental Health

Mental health doesn’t stay the same as we age. Once you hit your 50s, things start to shift. Energy dips. Focus...

Mindfulness Can Reduce Automatic Negative Thinking. Here’s How!

Mindfulness is a proven way to deal with negative thinking, and science now backs that up. A new study found that...

Why More an More People Are Turning to Spiritual Practices in 2025

Spirituality is everywhere in 2025. It is showing up in morning routines, on TikTok feeds, and even in workplace chats. But...

New Research Finds Brain Clues Behind Mental Health Struggles in Trans Youth

Mental health is a growing concern for teens today. More young people report anxiety and depression than ever before. For transgender...

5 Ways Probiotics Can Help Protect Your Mental Well-Being

Happy gut, happy brain. It is not just a saying, it is science. The bacteria in your gut eat what you...

‘Spiritual Boredom’ is A Common & Taboo Church Problem – Study

Spiritual boredom is a real struggle. Many people enter a spiritual practice expecting peace, insight, or a deep connection, only to...

Gen Z Mental Health Crisis – Here’s How Business Leaders Can Tackle It

Gen Z struggles with mental health more than any other generation. Anxiety, depression, and burnout are hitting them hard, and many...

Meditation Can Do More Harm Than Good If Not Done Right – Here’s How

Do you think it is impossible for meditation to be harmful? Think again. It is called a meditation adverse event (MAE),...

Prayer vs. Meditation: 5 Key Differences to Know

Prayer and meditation may seem similar, but they serve different purposes. Meditation calms the mind, while prayer connects to something greater....

Signs of a Toxic Relationship & Ways of Overcoming Them

Staying in a toxic relationship doesn’t just make you feel sad or upset. It can drain every ounce of your energy,...