Megan Fox – 5’4″ – 115 lbs
Megan Fox lit up the screen in “Transformers” as Mikaela Banes and became an instant global phenomenon. She flipped the script with “Jennifer’s Body,” adding cult classic credibility to her resume. With a string of hits like “Teenage Mutant Ninja Turtles” and guest stints on “New Girl,” her career kept evolving into unexpected territory.
Standing 5 feet 4 inches tall and weighing around 115 pounds, she underwent a significant transformation by shifting from 150 pounds through clean eating and strength-centered wellness. She cut out processed carbs and sugar, focused on lean proteins and vegetables, and trained using Harley Pasternak’s Five-Factor fitness method.
Beyoncé – 5’7″ – 123 lbs
Stadiums erupt, fashion trends shift, and records break the moment she steps on stage. Beyoncé rose to prominence as the powerhouse voice behind Destiny’s Child, then redefined solo superstardom with “Dangerously in Love,” stacking 5 Grammys with that debut alone. Her Coachella performance in 2018—dubbed “Beychella”—made history as the first time a Black woman had headlined the festival.
She stands at 5 feet 7 inches tall and maintains a fit 123-pound frame through a plant-based diet and intense training. Pre-Coachella, she followed a strict vegan-inspired 44-day reset, while rehearsing daily and shedding postpartum weight from 218 pounds. Her fitness includes SoulCycle, dance cardio, and strength circuits, sometimes even in heels!
Khloé Kardashian – 5’10” – 150 lbs
Khloé Kardashian stepped into the spotlight with “Keeping Up with the Kardashians” and quickly carved out her lane through spin-offs like “Kourtney & Khloé Take Miami” and her empowering transformation series “Revenge Body with Khloé Kardashian.”
Standing 5 feet 10 inches and weighing around 150 pounds, she lost over 80 pounds after giving birth in 2018 by cutting out sugary drinks, focusing on high-protein, low-carb meals, and working out five days a week. Her fitness routine includes resistance moves like squats, deadlifts, and shoulder presses, plus core work and cardio intervals, often with balance equipment to level up the challenge.
Kate Middleton – 5’9″ – 121 lbs
A royal wedding watched by millions may have sealed her place in history, but Kate Middleton has built her legacy far beyond palace walls. From her university days at St Andrews to becoming the Duchess of Cambridge, she flawlessly took on public duty. Her work in mental health, childhood development, and cancer awareness has landed her on Time’s Most Influential People lists multiple times.
Kate’s lifestyle reflects balance and intention. At 5 feet 9 inches and approximately 121 pounds, she follows a Mediterranean-style diet centered on whole foods, lean proteins, and healthy fats. Her fitness routine includes walking, core-focused strength training, and posture exercises; it is low-impact, but highly consistent.
Kendall Jenner – 5’10” – 128 lbs
She turned reality TV roots into a global fashion empire. After debuting on “Keeping Up with the Kardashians,” Kendall Jenner leapt into high fashion with poise, landing runway spots for Chanel, Givenchy, and Versace by her late teens. She was named Model of the Year in 2016 and became the world’s highest-paid model a year later.
Standing 5 feet 10 inches and weighing approximately 128 pounds, she’s open about favoring intuitive eating. Her early Victoria’s Secret prep involved weight circuits and strength training with Gunnar Peterson. Now she leans into Pilates, yoga, walking, and horseback riding—a longtime passion that also serves as emotional grounding.
Rebel Wilson – 5’4″ – 165 lbs
Before she became a scene-stealer in Hollywood, Rebel Wilson was lighting up screens in Australia with sharp comedic timing on shows like “Pizza,” “The Wedge,” and her own creation, “Bogan Pride.” But it was Fat Amy in the “Pitch Perfect” trilogy that turned her into a global favorite.
She’s around 5 feet 4 inches tall and dropped from 240 pounds to her goal of 165 during her self-declared “Year of Health.” Her wellness shift involved walking daily, strength and cardio sessions, and a high-protein, low-sugar diet. She gave up chocolate and ice cream for six weeks as a gratitude practice, showing that her transformation is as much about mindset as movement.
Katy Perry – 5’8″ – 135 lbs
A pop culture firework from the start, Katy Perry burst onto the scene with "I Kissed a Girl," launching her debut album "One of the Boys" straight into global conversation. She earned the 2024 Michael Jackson Video Vanguard Award, adding to her treasure chest of MTV VMAs, Billboard, and American Music Awards, and more.
Standing about 5 feet 8 inches tall and weighing approximately 135 pounds, she follows the "5 Factor Diet" and works out five times a week with a mix of boxing, CorePower yoga, Pilates, and strength training. She dropped nearly 20 pounds naturally by sticking to sustainable routines and skipping any weight-loss shortcuts.
Kate Winslet – 5’7″ – 139 lbs
Global fame came crashing in like a wave the moment Kate Winslet stepped onto the deck of “Titanic” as Rose. Her unforgettable performance earned her an Oscar nomination and launched a career packed with brilliance. She’s collected every major award, including an Academy Award, multiple BAFTAs, Emmys, SAGs, a Golden Globe, and even a Grammy.
After losing 42 pounds, she credits daily walks as her mental reset, often pairing them with Pilates and light resistance training. She stands 5 feet 7 inches tall and weighs about 139 pounds, focusing on walking, balanced meals, and mindful movement rather than dieting trends and shortcuts like Ozempic.
Jennifer Lawrence – 5’9″ – 139 lbs
Lighting up the screen with raw talent and razor-sharp wit, Jennifer Lawrence went from indie darling to global icon in record time. Her portrayal of Katniss Everdeen in “The Hunger Games” made her a box-office powerhouse, while “Silver Linings Playbook” earned her an Academy Award for Best Actress before she turned 23.
At 5 feet 9 inches tall and approximately 139 pounds, she’s never played by Hollywood’s rigid rulebook. Jennifer once revealed she was told to lose weight or risk her job, and she told them off instead. She even trained like a ballerina for “Red Sparrow,” dancing and stretching for hours a day.
Lady Gaga – 5’1″ – 117 lbs
A fearless reinvention artist with a powerhouse voice, Lady Gaga turned heads and took over charts with “The Fame” and “The Fame Monster,” firing off dance-floor staples like “Just Dance,” “Poker Face,” and “Bad Romance.” With 14 Grammys, 18 MTV VMAs, two Golden Globes, a BAFTA, and several Guinness World Records, she has stayed at the cutting edge of music, film, and pop culture.
Standing 5 feet 1 inch tall and weighing around 117 pounds, she shed about 20 pounds for her “Joker: Folie à Deux” role through a structured mix of clean eating and consistent strength work with trainer Harley Pasternak.
Sarah Palin – 5’5″ – 121 lbs
Hunting caribou and running under the midnight sun might sound extreme, but for Sarah Palin, it was all part of daily life. She shot from small-town mayor to national spotlight as Alaska’s ninth governor and the first female Republican vice-presidential nominee in 2008.
At 5 feet 5 inches and about 121 pounds, her fitness comes from living the Alaskan way: moose and salmon over packaged snacks, and snowboarding or hiking instead of treadmill marathons. She favors strength workouts and aerobic bursts, especially during her pregnancies. She once joked that her son, Track, got his name from her love of running—and yes, she hasn't stopped her runs at midnight during Alaska’s summer daylight.
Gigi Hadid – 5’10” – 128 lbs
Runways lit up the moment Gigi Hadid stormed the fashion scene in 2014, but her style evolution started long before. She was first discovered as a toddler and quickly became a favorite of Versace and Chanel. She racked up milestones like Model of the Year at the 2016 British Fashion Awards and multiple appearances in the Victoria’s Secret Fashion Show.
Standing at 5 feet 10 inches and weighing around 128 pounds, she’s been open about managing Hashimoto’s thyroiditis—a condition that altered her metabolism and prompted body changes she fully embraced. Gigi focuses on balance over perfection, famously saying, “Eat clean to stay fit, have a burger to stay sane.”
Michelle Obama – 5’11” – 155 lbs
Planting vegetables at the White House may not sound revolutionary unless you're Michelle Obama. As First Lady from 2009 to 2017, she sparked a national movement with "Let's Move!", tackled childhood obesity, and made the kitchen garden a symbol of accessible wellness. With a background in law, nonprofit leadership, and community advocacy, her impact reached far beyond politics.
At 5 feet 11 inches and around 155 pounds, Michelle dropped 15 pounds in 2024 through strength training, portion-balanced meals, and daily movement. Breakfast might be eggs with grapefruit, and snacks are smart: fruit, nuts, or even veggie pizza, always enjoyed in moderation.
Penélope Cruz – 5’6″ – 137 lbs
Long before dazzling red carpets in Hollywood, Penélope Cruz was already turning heads in Spain with critically acclaimed roles in films like “Jamón Jamón.” Her international fame took off with “Vanilla Sky,” and her career soared after winning an Academy Award for “Vicky Cristina Barcelona.”
At 5 feet 6 inches and around 137 pounds, Penélope embraces a Mediterranean lifestyle that emphasizes balance over restriction. Her daily meals revolve around fresh fish, legumes, olive oil, nuts, and colorful vegetables, while skipping processed foods, gluten, and refined sugar. Fitness-wise, she keeps things flowing with yoga, light resistance work, Pilates, and the ballet training she’s loved since childhood.
Sarah Jessica Parker – 5’2″ – 123 lbs
Long before wellness became a buzzword, Sarah Jessica Parker was showing how to blend style, substance, and staying power. Her unforgettable turn as Carrie Bradshaw in “S*x and the City” earned multiple Golden Globes and six Emmy nominations, while redefining what a modern TV heroine could be.
Standing 5 feet 2 inches and weighing around 123 pounds, she follows the Hamptons Diet: lean proteins, healthy fats, vegetables, and a guilt-free approach to the occasional pasta or cheese. She clocks in about 10,000 steps daily through errands, family time, and Manhattan living. She partnered with RoC Skincare for the #LookForwardProject, celebrating confidence and optimism at every stage of life.
Meghan Markle – 5’7″ – 134 lbs
Long before royal titles and headline-making interviews, Meghan Markle was winning fans as Rachel Zane on “Suits,” holding her own on screen for seven seasons with sharp dialogue and effortless charm. After marrying Prince Harry in 2018, she used her platform to amplify global issues: speaking at the UN, advocating for menstrual hygiene and girls’ education, and receiving recognition for her unapologetic feminist stance.
Meghan promotes mindfulness as much as movement, weaving meditation and intention into her wellness routine. She is about 5 feet 7 inches tall and weighs around 134 pounds. She stays energized with lemon water, green juices, and clean meals built around oats, lean proteins, and veggies.
Angelina Jolie – 5’7″ – 119 lbs
With a fierce performance in “Girl, Interrupted,” Angelina Jolie claimed her Oscar and never looked back. She stormed the screen in “Lara Croft: Tomb Raider,” “Salt,” “Mr. & Mrs. Smith,” and “Maleficent,” balancing action stardom with award-winning turns in dramas like “Gia.” Her shelf includes a Golden Globe, multiple Screen Actors Guild Awards, and the Jean Hersholt Humanitarian Award.
She is 5 feet 7 inches tall and weighs around 119 pounds. She stays fit with an energizing diet focused on lean proteins, vegetables, berries, seeds, and whole grains. Her workouts are five-day, two-hour sessions packed with martial arts, yoga, Pilates, HIIT, Krav Maga, and stunt training, all built to match her action-packed roles!
Heidi Klum – 5’9″ – 137 lbs
Heidi Klum didn’t just walk into the fashion world; she stormed it. After winning Germany’s “Model 92” contest, she became the first German Victoria’s Secret Angel and lit up the pages of Sports Illustrated’s Swimsuit Edition in the late 1990s. From catwalks to cameras, she’s turned charisma and creativity into a long-lasting empire.
She’s about 5 feet 9 inches tall and weighs around 137 pounds. She stays fit with a mix of Pilates, spin, barre, and light resistance training. Heidi has shut down rumors about extreme dieting, calling them nonsense. She credits her energy to nutritious meals, constant movement, and chasing after her four kids.
Jennifer López – 5’5″ – 132 lbs
A dancer on “In Living Color” one day, a global superstar the next, Jennifer López turned heads with her breakout performance in “Selena,” earning critical acclaim and kicking off a powerhouse career. With three Billboard Music Awards, multiple AMAs, a Golden Globe nomination for “Hustlers,” and a billion-dollar box office record, she remains a trailblazer for Latina entertainers everywhere.
Standing 5 feet 5 inches tall and weighing about 132 pounds, she trains three to four days a week with a mix of resistance work, ab raises, rope crunches, and dance cardio. Her meals feature lean proteins, leafy greens, complex carbs, and zero tolerance for processed junk, alcohol, or caffeine.
Erika Eleniak – 5’5 – 114 lbs
A classroom crush in “E.T. the Extra-Terrestrial” launched a career that would soon turn heads on sandy shores. Erika Eleniak made waves as lifeguard Shauni McClain on “Baywatch” from 1989 to 1992, becoming one of the show’s breakout stars during its golden era. That fame opened doors to big-screen roles in “Under Siege” and “The Beverly Hillbillies.”
She keeps her 5-foot-5-inch frame around 114 pounds, having overcome major body-image challenges and eating disorders. After dropping 31 pounds on “Celebrity Fit Club,” Erika shifted focus toward inner strength over weight. She juggles motherhood, podcasting, and nostalgic fan favorites with grace, still glowing in every retro rewind and heartfelt interview.
Jennifer Aniston – 5’5″ – 117 lbs
Jennifer Aniston, who stands at 5 feet 5 inches tall and weighs around 117 pounds, became a pop culture icon as Rachel Green on “Friends.” Her performance brought home an Emmy, a Golden Globe, and a SAG Award, launching a movie career filled with crowd-pleasers like “Bruce Almighty,” “The Break-Up,” “Marley & Me,” “Horrible Bosses,” and the critically praised “Cake.”
Her health routine focuses on balance over extremes. She practices intermittent fasting, eats nutrient-dense meals, and follows low-impact Pvolve workouts about four times a week. She continues to shape her legacy via Echo Films, the production company she cofounded in 2008, and remains a major figure in entertainment and philanthropy.
Scarlett Johansson – 5’3″ – 125 lbs
Born in New York City on November 22, 1984, Scarlett Johansson lit up the screen early with standout performances in “Manny & Lo” and “The Horse Whisperer.” Things got turbocharged in 2003 when she stunned audiences in both “Lost in Translation” and “Girl with a Pearl Earring,” nabbing a BAFTA Award and Golden Globe nods.
She’s 5 feet 3 inches and about 125 pounds, with a fitness regimen that includes kettlebells, sprints, rope training, and serious lifting, such as deadlifts and squats. Scarlett keeps things balanced with Pilates, yoga, and recovery days, and once joked that losing 14 lbs would require giving up a limb.
Kylie Jenner – 5’6″ – 139 lbs
Reality TV may have introduced her, but Kylie Jenner turned her spotlight into a billion-dollar beauty empire. With Kylie Cosmetics and Kylie Skin, she rewrote the playbook for celebrity branding, landing on Forbes’ Youngest Self-Made list and becoming one of the most influential businesswomen of her generation.
She stands 5 feet 6 inches tall and weighs about 139 pounds. She stays fit through nutrient-packed meals, especially after cutting out dairy due to lactose intolerance. Her workouts include HIIT, incline treadmill walking, stair sessions, squats, and body-weight circuits, usually done three times a week. She clarified in a Vogue Belgium interview that her weight loss came from consistency, not shortcuts.
Selena Gomez – 5’5″ – 130 lbs
From casting spells on “Wizards of Waverly Place” to commanding the charts with “Lose You to Love Me” and “Calm Down (Remix),” Selena Gomez has built a career that spans music, film, and advocacy with effortless cool. She earned major industry respect producing “Only Murders in the Building” and starring in “Emilia Pérez,” which took home the Best Actress Ensemble honor at Cannes.
She is 5 feet 5 inches tall and weighs around 130 pounds, after shedding roughly 30 pounds through anti-inflammatory meals, Pilates, and daily movement like walking 10,000 steps. Selena openly manages lupus and bipolar disorder with tools like temperature control, grounding, and mindfulness.
Ariana Grande – 5’2″ – 104 lbs
Ariana Grande went from Nickelodeon favorite to chart-topping music icon in what felt like a blink. As Cat Valentine on “Victorious” and “Sam & Cat,” she stole scenes with quirky charm, but her debut album “Yours Truly” revealed powerhouse vocals ready for the global stage. Her trophy shelf exploded with two Grammy Awards, ten MTV VMAs, and a jaw-dropping 39 Guinness World Records.
She’s 5 feet 2 inches tall and maintains her 104-pound frame through a fully vegan, plant-based diet focused on clarity and energy. Her trainer, Harley Pasternak, leads her through quick-but-effective sessions three times a week featuring curtsy lunges, deadlifts, and bridges.
Demi Moore – 5’5″ – 126 lbs
Few stars have navigated the tides of Hollywood quite like Demi Moore. After breaking out on “General Hospital,” she dominated the 1990s with unforgettable performances in “Ghost,” “A Few Good Men,” “Indecent Proposal,” and “G.I. Jane,” becoming the highest-paid actress in Hollywood by 1995.
Standing 5 feet 5 inches tall and weighing around 126 pounds, she once went to extremes for roles, cycling up to 60 miles a day and dramatically transforming her body. She follows a primarily raw, nutrient-rich diet with eggs for protein, avoids meat, and leans into yoga, journaling, meditation, and light movement rather than rigid workouts.
Rihanna – 5’8″ – 141 lbs
With back-to-back hits like "Diamonds," "Only Girl," "Work," and "We Found Love," Rihanna ruled radio and red carpets alike. Her impact stretches far beyond music. Albums like "Loud" and "Anti" brought her Grammy wins and Billboard glory, while her Super Bowl halftime show reminded everyone she's still in command.
She stands about 5 feet 8 inches tall and weighs around 141 pounds. Her post-pregnancy transformation from 180 pounds came through patience, balance, and wellness. She laughed off pressure by proudly embracing her changing body, calling herself "thicc" with no apologies. And Fenty Beauty and Savage X Fenty reshaped beauty and fashion with inclusivity, innovation, and bold creativity.
Melania Trump – 5’11″ – 139 lbs
Long before the political spotlight, she was striding through the fashion capitals of Europe. Melania Trump built a name for herself in Milan, Paris, and New York as a top model, then transitioned into one of the most recognizable First Ladies in U.S. history. From 2017 to 2021 and again in 2025, she embraced public service, championing children’s wellness with the “Be Best” campaign.
Standing 5 feet 11 inches and weighing around 139 pounds, she credits her figure to clean eating and consistent movement. Her day begins with a spinach, blueberry, carrot, and apple smoothie blended with fat-free yogurt, followed by plenty of fruit, lean proteins, and vegetables.
Nicole Eggert – 5’2 – 149 lbs
Nicole Eggert became a teen favorite as Jamie Powell on “Charles in Charge,” then rocketed to global fame as Summer Quinn on “Baywatch,” one of the most-watched shows of the ‘90s. She earned back-to-back Young Artist Awards and starred in films like “Blown Away,” all while becoming a defining face of her era.
Standing 5 feet 2 inches and weighing around 149 pounds, she faced an unexpected 25–30 pound gain that led to a cancer diagnosis. After undergoing treatments, her focus shifted to recovery, not restrictions. She practices light movement, meditation, and self-compassion instead of intense regimens. She’s been open about the physical and emotional toll, finding power in vulnerability.
Shakira – 5’2″ – 117 lbs
Long before stadiums echoed her name, Shakira was already rewriting the rules of pop. “Whenever, Wherever” turned her into a global sensation in 2001, but her momentum never slowed. Her award haul spans Grammys, Latin Grammys, Billboard and World Music Awards, plus a Guinness World Record as one of the best-selling Latin artists ever.
She is 5 feet 2 inches tall and weighs approximately 117 pounds. She maintains her performance-ready physique through a six-day weekly regimen that includes HIIT, dance intervals, swimming, and strength circuits, all guided by longtime trainer Anna Kaiser. Her belly-dancing roots still influence her cardio rhythm, while her diet leans toward a Mediterranean style.
Victoria Beckham – 5’4″ – 108 lbs
From pop powerhouse to fashion mogul, Victoria Beckham has rewritten the rules of reinvention. As “Posh Spice” in the Spice Girls, she helped spark a global girl-power phenomenon, earning a Brit Award and dominating charts worldwide. She founded the Victoria Beckham brand, winning Designer Brand of the Year at the 2011 British Fashion Awards, and later launched a beauty line and fragrance collection.
She is 5 feet 4 inches tall and weighs around 108 pounds, keeping her physique sharp through five to six weekly sessions of strength training, Reformer Pilates, barre, and spin—sometimes even boxing. Her meals are famously clean: grilled fish, steamed greens, nuts, and smoothies.
Miley Cyrus – 5’5″ – 106 lbs
A Disney Channel sensation turned global music powerhouse, Miley Cyrus first lit up screens as the double-life pop star in “Hannah Montana.” That role made her a household name, but it was her fearless leap into adult stardom that defined her.
In 2024, she won her first Grammy Awards for Best Pop Solo Performance and Record of the Year, adding to a trophy shelf stacked with Billboard, MTV VMA, Teen Choice, and GLAAD honors. Standing at 5 feet 5 inches tall and weighing approximately 106 pounds, she maintains a strong and centered body through daily practices of Ashtanga yoga, Pilates, and outdoor adventures, such as hiking and kayaking.
Blake Lively – 5’10” – 139 lbs
A breakout role in “The Sisterhood of the Traveling Pants” launched her into the spotlight, but it was Serena van der Woodsen in “Gossip Girl” that made Blake Lively a fashion-forward force on screens everywhere. With Teen Choice and People’s Choice Awards stacking up, she proved she wasn’t just a one-show wonder.
Standing 5 feet 10 inches tall and weighing about 139 pounds, she trains five to six days a week with a circuit-style regimen designed by Don Saladino. For film prep, she’s dialed in her nutrition by avoiding processed foods, gluten, and soy while still embracing balance over extremes.
Letizia Ortiz – 5’7″ – 117 lbs
Before royal titles and state dinners, Letizia Ortiz was already commanding respect as a top-tier journalist. As anchor of CNN+ and TVE’s “Telediario 2,” she earned credibility for her sharp reporting long before becoming Queen of Spain in 2014. She’s landed on Time’s Most Influential People lists and received national honors for her humanitarian efforts and cultural advocacy.
Standing 5 feet 7 inches tall and weighing about 117 pounds, she fuels her days with a Mediterranean-inspired diet packed with omega-3-rich fish, berries, leafy greens, olive oil, yogurt, and plenty of water. She avoids sugar, red meat, and processed food, favoring clean, energizing meals.
Christina Aguilera – 5’2″ – 110 lbs
Christina Aguilera rocketed to fame with “Genie in a Bottle” and kept the momentum with “What a Girl Wants” and “Come on Over Baby.” With six Grammy Awards, two Latin Grammys, a Hollywood Walk of Fame star, and a Disney Legend title, she’s a cultural force.
In the early 2000s, Christina faced relentless pressure to conform to a narrow body ideal. After navigating intense scrutiny and a 20-pound gain, she embraced the “rainbow diet,” filled with colorful whole foods and no processed shortcuts. In 2025, she stands 5 feet 2 inches and weighs about 110 pounds, but her real transformation has been about mindset, not just numbers.
Adele – 5’9″ – 165 lbs
Adele turned heartache into history with soul-punching hits like “Rolling in the Deep,” “Someone Like You,” and “Hello. " Commanding global attention with her rich voice and raw emotion, her powerhouse ballads, matched with her down-to-earth charm, sealed her place among music’s elite and made her one of the most celebrated voices of the 21st century.
Standing about 5 feet 9 inches tall and weighing approximately 165 pounds, Adele lost around 100 pounds not for looks, but for strength and peace of mind. She trained with Gregory Miele, incorporating boxing, hiking, and circuit workouts, often up to three times a day.
Yasmine Bleeth – 5’5 – 118 lbs
Running along the shores of “Baywatch” as Caroline Holden, Yasmine Bleeth became an instant pop culture phenomenon in 1993. Before that, she built her TV chops on soaps like “One Life to Live” and “Ryan’s Hope,” earning respect well before the red swimsuit era began.
Named one of People’s 50 Most Beautiful People in 1995, she is 5 feet 5 inches tall and weighs around 118 pounds, having gone through drastic changes. At her lowest point, she dropped to a size 0, but she reclaimed both her softness and her strength, gaining back about 20 pounds through healing, not hustle.
Sofía Vergara – 5’7″ – 141 lbs
Sofía Vergara first lit up screens in Spanish-language television before becoming a household name in "Modern Family." Her performance as Gloria Delgado-Pritchett earned four Emmy nominations and turned her into one of the highest-paid TV actresses in the world.
To maintain her 5-feet-7-inches frame and around 141 pounds, she follows a balanced routine blending low-impact strength and cardio workouts tailored to protect her knees. Living with hypothyroidism, she focuses on lean proteins and vegetables while still embracing her love for sweets. She once even tried hypnosis to cut back on sugar! That's some fierce dedication to sticking to her plans.
Charlize Theron – 5’10” – 119 lbs
Charlize Theron made jaws drop with her raw, unflinching performance in "Monster. " She gained nearly 40 pounds to embody serial killer Aileen Wuornos. That fearless transformation earned her an Academy Award, Golden Globe, SAG Award, Critics' Choice Award, and the Silver Bear at Berlin, making her the first South African woman to win Best Actress at the Oscars.
She stands about 5 feet 10 inches tall and weighs around 119 pounds. Charlize's wellness approach is smart and intuitive. She favors Pilates, dance-based strength work, spin, and yoga over heavy weights. She swears by eight-plus glasses of water daily and keeps treats in the mix.
Britney Spears – 5’4″ – 126 lbs
A schoolgirl outfit, a catchy hook, and one unforgettable debut, “…Baby One More Time” launched a pop revolution and made Britney Spears a global sensation. Back-to-back hits like “Oops!... I Did It Again,” “Toxic,” and “Gimme More” made her the “Princess of Pop,” while racking up a Grammy, six MTV Video Music Awards, seven Billboard trophies, and a place in the Guinness World Records hall of fame.
Standing 5 feet 4 inches tall and weighing around 126 pounds, she keeps moving with dance cardio, circuit workouts, and yoga sessions. Britney has credited a produce-packed plan with not just weight management but also boosting her energy, easing her asthma, and even helping her eyesight!