Virtual Therapy is Becoming the New Norm for Counseling—Here’s How You Can Get the Most Out of It

As the coronavirus pandemic continues to affect public health and economies globally, rising amounts of anxiety and distress have taken a...

How to Develop a Sense of Belonging

Have you ever felt like you don’t belong – whether it’s at a new workplace or new residence or even amongst...

How to Turn Crisis Into an Opportunity – The Basics

Undoubtedly, the most significant crisis of our times is the recent virus outbreak. Not only did it cost millions of lives...

Tired of Overthinking? Here Are The Best Fixes to Your Problem

Everyone has dealt with overthinking at some point in their life – assuming they’re not constant overthinkers. The simplest definition of overthinking...

Prince Harry Opens Up About The Time When He Realized He Needed Therapy

Prince Harry and Meghan Markle have been the talk of the town lately. One of the first steps to getting help...

Priceless Insights Into Long-term Memory Loss

Memories are like photographs that get stored in the subconscious brain for an extended period of time. These ‘snippets’ can be...

Easy Peasy Ways to Greatly Reduce Chances of Developing Alzheimer’s

Do you know the truth behind the general idea that Alzheimer’s disease happens with age? That is a common misconception that...

Finding it Hard Focusing on Tasks? Not with These Tips!

Have you ever had a task to finish but weren’t able to come around to actually finishing it? You get distracted...

If the Everyday Stress is getting Too Much to Handle, try Ashwagandha to Soothe Your Mind

The desire to excel in life has reached gigantic proportions in all individuals. And as if everyday work-life hustle wasn’t enough,...

Starting an Academic Career: Here’s What You Need to Know

Making your mark during these tough times can be hard but, it is not impossible. There is no denying that universities...