Mindfulness Meditation Works Just As Well As Medication for Anxiety

Anxiety is an unavoidable part of life. As stated by the Anxiety and Depression Association of America, an anxiety disorder will...

Benefits Of Arts And Technology On Mental Health

There has been a growing trend in using art and technology to support mental health in recent years. The use of...

6 Effective Spring Cleaning Hacks

The spring season is almost here. And you have all the right to get excited about it. Spring is a great...

Overcoming These 4 Hurdles Can Help You Achieve Ultimate Happiness

There’s always that one person in your friend circle who is generally happy, bubbly, and just a walking ray of sunshine....

Is Practicing Mindfulness Possible If You Hate Meditation?

For some people, practicing mindfulness is not an easy feat. Since they can not practice it enough, they look for alternatives....

Benefits Of Sound Bath

Sound baths, also known as sound healing, have gained popularity in recent years as an alternative form of therapy. It involves...

Surprising Facts About Schizophrenia

Schizophrenia is a serious mental illness that affects millions of people worldwide. It is characterized by a wide range of symptoms,...

All You Need To Know About Transcendental Meditation

The type of meditation during which one consistently repeats a Sanskrit saying or Mantra in their mind, is known as Transcendental...

Are You a Millennial? Follow These Rules to Become a Millionaire at 30

Everyone dreams of becoming a millionaire someday. When one is rich, he or she can afford anything without worrying about drained...

Don’t Let Anxiety Sabotage Your Vacation! Try These Tips

Whether you’re driving, working, sleeping, or on vacation, anxiety doesn’t care. They can happen without warning at any time. These assaults are...