Meditation Can Do More Harm Than Good If Not Done Right – Here’s How

Do you think it is impossible for meditation to be harmful? Think again. It is called a meditation adverse event (MAE),...

Prayer vs. Meditation: 5 Key Differences to Know

Prayer and meditation may seem similar, but they serve different purposes. Meditation calms the mind, while prayer connects to something greater....

Signs of a Toxic Relationship & Ways of Overcoming Them

Staying in a toxic relationship doesn’t just make you feel sad or upset. It can drain every ounce of your energy,...

Is Humming a Sign of Mental Illness or a Natural Stress Reliever?

Humming is often seen as a harmless and soothing activity, but can it signify deeper issues? For those asking, is humming...

What Do Butterflies Symbolize in Spirituality?

The meaning of butterfly in spirituality is as enchanting as the delicate creature itself. A symbol that flutters effortlessly across time...

How Does Anger Affect Your Health?

Anger is a powerful emotion that everyone experiences. But did you know it can impact your health in more ways than...

What Is Mindfulness Meditation? Benefits and Techniques Explained

Mindfulness meditation is a powerful practice that can help bring balance and clarity to your life. It’s about cultivating awareness in...

Mental Health Awareness Festival: A Celebration of Well-being Through Physical Activity

The Mental Health Awareness Festival is just around the corner. It is set to take place this Sunday, October 6, 2024,...

4 Timeless Greek and Roman Views on Mental Health in Ancient Rome

In the bustling streets of ancient Rome and the philosophical circles of Greece, mental health was a topic of great interest...

Why Deleting Social Media Forever CAN Be a Sign of Depression!

Today, social media has become a huge part of our lives. We scroll through endless feeds, share moments, and stay connected...