Art Therapy- The Mental Health Gem You Didn’t Know About

With the current state of lockdown that most of the world is going through, mental health is likely to deteriorate quickly....

Here’s How You Can Get out Of the Evil Clutches of Your Smartphone

A study conducted in 2018 found that an average Smartphone user picks up their phone about 150 times a day. And...

Staying Happy & Coping With COVID-19

A global pandemic is a grave matter. People are being restricted to stay within their homes, countries have closed their borders,...

The Secret to Happiness, Straight from Finland

It is often said that being happy is a choice. Well, it seems like Finnish people live by this golden rule....

9 Fool-Proof Ways to Beat Stress and Anxiety

With today’s fast-paced lifestyle, heavy demands, as well as the current global health crisis, a lot of people find themselves overwhelmed...

Effective Ways to Fight Burnout and Maintain a Healthy Work-Life Balance

Do you feel too exhausted and overwhelmed with your work that you start to disengage and stop caring? It may be...

How to Lift Your Mood and Stay Positive in The Middle of a Pandemic

Even in the best of times, staying positive can be tough. Especially in the middle of a pandemic. With the news...

6 Things You Can Do During the Summer to Improve Your Career Potential

With all that is happening in the world right now and the emergence of a new normal, this summer is not...

If You Want Your Kids to be Mentally Strong, Stop Saying These 5 Things to Them

Mental strength can get misinterpreted. Sometimes, your positive words about something they did or didn’t do can turn into a toxic...

Improve Your Life: 4 Healthy Things to do for Yourself Today

In our busy lives, staying healthy all the time sounds tedious, and more often than not, we have no time to...