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The Invisible Cage of Trauma and How the Mind Gets StuckYou escaped the situation. You are safe now. But your mind didn’t get the memo. That is the brutal truth about...
November 4, 2025 -
SDSU Unveils New Aztec Glyphs to Honor Mind, Body & SoulSan Diego State University just rolled out something big. Not a new stadium, not a celebrity guest speaker, but something deeper:...
October 19, 2025 -
Mind vs. Brain: 5 Clear Ways They are Different but Work as OneThe mind is NOT your brain. That is the first thing to get straight. The brain is tissue, electricity, and blood...
October 7, 2025 -
How to Balance Your Soul, Mind & Body Through Ayurveda and Spiritual Wisdom?Ayurveda, an ancient holistic healing system originating from India over 5,000 years ago, represents much more than merely a medical approach....
September 21, 2025 -
5 Ways Mindful Eating Can Help You Fulfill Your Soul, Body & MindMindful eating is a practice that can truly transform the way you connect with food. At its core, it is about...
September 10, 2025 -
Feeling Off After 50? 5 Smart Ways to Boost Your Mental HealthMental health doesn’t stay the same as we age. Once you hit your 50s, things start to shift. Energy dips. Focus...
May 30, 2025 -
Mindfulness Can Reduce Automatic Negative Thinking. Here’s How!Mindfulness is a proven way to deal with negative thinking, and science now backs that up. A new study found that...
May 23, 2025 -
Why More an More People Are Turning to Spiritual Practices in 2025Spirituality is everywhere in 2025. It is showing up in morning routines, on TikTok feeds, and even in workplace chats. But...
May 15, 2025 -
New Research Finds Brain Clues Behind Mental Health Struggles in Trans YouthMental health is a growing concern for teens today. More young people report anxiety and depression than ever before. For transgender...
April 25, 2025 -
5 Ways Probiotics Can Help Protect Your Mental Well-BeingHappy gut, happy brain. It is not just a saying, it is science. The bacteria in your gut eat what you...
March 27, 2025