How Coaches Can Help Diabetics tLive A Healthier Life

According to health experts, Diabetes is one of the deadliest diseases that affects millions of people all over the world. The...

Essential Methods to Treat Those Feet While Preparing for a Marathon!

So you’ve decided to do a marathon, which is pretty great! Before you get started though, it’s essential that you get...

Stress in Kids: How it Affects Them, and How You Can Keep it Away

When the kids go back to school, this means homework, peer pressure, exams and yes, sometimes stress. Something ironic that you...

Did You Know This Exercise Burns The Most Calories?

Experts have dedicated a lot of to study just how much energy people expend when doing different kinds of exercise, and...

All You Need to Know About Vitamin D Deficiency and Food Sources to Meet Daily Recommendation

In this day and age, supplements are all the rave. As more individuals become conscious and enlightened about their bodies, people...

Trying to Cut Back on Added Sugar? Why These Ingredients are Holding You Back

The struggle is real, right? No matter how much you try to minimize the amount of added sugar you consume on...

Why drinking Apple Cider Vinegar Straight from the Bottle Might be Doing you More Harm than Good!

For years, apple cider vinegar has been considered one of the most effective home remedies. As a matter of fact, quite...

Behind Closed Doors: Why Dairy-Free Ice-cream is not as ‘Healthy’ as the Advertising Says!

When dairy-free ice-cream hit the market, vegans went crazy. Finally, they could savor all the delicious ice-cream flavors, sans the dairy...

Study Reveals That Drinking Coffee May Help Lengthen Your Mortality Rate

Coffee is considered a great part of our lives. A day does not seem complete without drinking this beverage at least...

Could Acupuncture Relieve Breast Cancer Treatment Pain? New Study Shows Positive Results

For centuries, acupuncture has been used as an effective stress and pain reliever. It’s no wonder the practice has gained an...