Blood Pressure Readings at the Doctor’s Appointment: What do they really mean?

If you’ve ever been to a doctor’s appointment, it sometimes gets confusing to figure out all that’s taking place. One of...

Watch Out for These Weird Vision Problems that Compromise Your Eyes’ Health

Our eyes serve as the windows to our soul. It gives us sight to see our surroundings and without our vision,...

Top Fresh and Healthy Foods You Need to Include In Your Pantry

Shopping in the fresh produce aisle can be overwhelming. We often get confused in choosing whether to get the local stuff...

Health Care Tips for the Holidays Before You Travel

It’s the most wonderful time of the year and almost everyone can’t wait for the holidays to come. Some may have...

Yes People, Here’s Your 2018 Guide to Fruits This Winter!

For the kids, winter is a time for festivities and eagerly awaiting their presence by the Christmas tree or the fireplace....

How Proteins Affect Hormonal Imbalance and the Best Adaptogenic Proteins to Include in Your Diet

When you’re looking to have harmony in terms of hormone balance, the best way to do this is by incorporating protein...

Seven Essential High-Packed Iron Foods to Incorporate to Your Diet!

One of the most essential nutrients for any individual to have is iron. It’s no wonder a series of Hollywood blockbusters...

Keto Versus Vegan Diet: Who Is the King of the Weight Loss Regime?

The age-old—wait, scratch that, the recent battle between keto and vegan camps to claim the undisputed title for the most effective...

How Should We Go About Our Rest Days After an Intense Workout?

For most of us, we like to have a consistent routine when it comes to our exercise and dieting habits. We...

Southern Diet Is the Culprit Behind Hypertension Among African-Americans, Health Experts Claim

According to the health experts, there’s a huge discrepancy when it comes to the high blood pressure rates between Americans and...