The Experts Finally Break their Silence: Are Trainers Really Allowed to Give Fitness Advice?

We often seek our trainer’s advice when we want to make sure we’ve made definite progress in our workout routine. Our...

Myths About Nutrition And Physical Activity

You could be overwhelmed by the everyday decisions you need to make regarding what to eat, when, how much, and the...

Recommended Healthy Eating Habits For 9-To-5 Of Professionals

Many people feel deprived of energy for the better part of the day. Their days begin with restlessness and end with...

How Do You Know If You’re Carbohydrate Intolerant?

We’ve often heard how people with autoimmune diseases like lactose and gluten intolerance have to consumer specific kinds of food to...

Juliana Hough Shares Insights Into Her Daily Habits Geared Towards Healthy Living

Partnership With SpeakENDO Julianna Hough isn’t just lovable only for her impressive television personality or her professional dancing skills. She is...

What Effect Does Collagen and its Supplements Have on Nails, Skin, Joints, and Hair?

As the cosmetic industry gains a considerable following with millennials, science seems to be at the forefront of all the breakthroughs...

Here’s Everything You Need to Know About the Wonders of Coconut Oil!

Coconut oil has been making a buzz in the health and fitness world. Many health experts claim that coconut oil is...

Blood Pressure Readings at the Doctor’s Appointment: What do they really mean?

If you’ve ever been to a doctor’s appointment, it sometimes gets confusing to figure out all that’s taking place. One of...

Watch Out for These Weird Vision Problems that Compromise Your Eyes’ Health

Our eyes serve as the windows to our soul. It gives us sight to see our surroundings and without our vision,...

Top Fresh and Healthy Foods You Need to Include In Your Pantry

Shopping in the fresh produce aisle can be overwhelming. We often get confused in choosing whether to get the local stuff...