Cellulite becomes the plague of every woman on this planet regardless of how good as shape she is in or how many diets she tries; the orange skin bumps become a part of women’s bodies at some point in their life. Let’s face it, ladies, we have to accept it as a normal part of getting older, but we can at least decelerate the process with implementing a trick here and there. Complete cellulite removal is impossible, but the things listed below can help you reduce the unwanted effects of cellulite on our skin.

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Fruits & Veggies

Everything starts with healthy nutrition, and we all know that vegetables and fruits are the essential components of a healthy lifestyle. Blackberries and blueberries are often recommended by specialists when we want an all-natural cellulite removal as they produce collagen which keeps our skin elastic. Another benefit of fruits and vegetables is that you can consume them in some ways from fresh to "juiced". A morning smoothie will help your cause more than your wake-up coffee, so consider replacing your caffeine with a smoothie.

Chili & Cayenne Peppers

These two spices boost not only your metabolism by 25%, but they are also rich in vitamin B6 which strengthens connective tissues and therefore becomes an essential part of your cellulite treatment program. The two aid fat loss which further contributes to a tighter skin that is more resilient to cellulite bumps. The two combined, therefore, makes an excellent recipe for cellulite removal.

Green & Herbal Teas

Another metabolism booster that helps you get rid of cellulite are green and herbal teas. They contain EGCG which also accelerates fat burning and drives out toxins. The slight percentage of caffeine in tea works together with EGCG, prohibiting fat cells to protrude to the surface. If you are not a smoothies fan, try green or herbal tea instead and literally feel the toxins leaving your body. Getting rid of body toxins helps you to slim down as well.

Detox Baths

Detox baths are the favorite method as they only require you to lie in a bathtub, either filled with clay and water mixture, salt and water mixture, or essential oils-water mixture. You can also opt for a mixture of sea salt, vinegar, and essential oils to create your perfect recipe in your fight against cellulite. Skin care is very important in fighting these little demons called fat cells.

Dark Chocolate

Well, even nature is not so cruel to deprive you of the sweet sin - quite the contrary, dark chocolate is highly recommended for cellulite removal. Cocoa is rich in antioxidants which enhance the performance of all cells. Eating one square of chocolate that is 80% cocoa will also help dehydrate fat cells under your skin, resulting in a smoother skin surface. You see, skin care also starts from within.

Consume Healthy Fats

If you haven't  heard of such a thing as healthy fats, then, it's time to familiarize yourself with the effects of monounsaturated and polyunsaturated fats which belong to this category. It means that you can use olive and sunflower oils in your diet, as well as peanut oil and tofu. These healthy fats are good for your health in general and prevent different heart diseases, and they do not interfere with your diet if you aim to lose weight. Their intake contributes to a shiny skin, too.

Exercise

You were expecting this one, weren’t you? Any kind of exercise will accelerate your blood circulation, which in turn slows down the formation of fatty cells in your body. Perhaps, working out is the best cellulite treatment, and regular exercises are useful in the fight against the unsightly dimples, especially if you do side-lifts, squats, step-ups, cardio exercises, hip raise, and even just walking.

Massages

There are different cellulite massages offered in beauty salons and spas. Still, targeted massages alone will not help you get rid of cellulite, but they only work if combined with a healthy diet and regular workout sessions. The primary task of massages is to accelerate blood flow in targeted areas, and these treatments can be extremely painful. Some do not believe in this kind of cellulite treatment, while others swear by it.

Sleep Well

Yes, cellulite is an evil enemy and is also encouraged by stress and restlessness. Get a good night's rest and allow your body to restore its energy and regenerate for the following day. Remember that your skin reacts to tiredness and stress, so keep it relaxed for the sake of your smooth skin and do not let the fat cells win the battle. Go back to basics and get yourself enough sleep to feel rejuvenated and look great. Cosmetic cellulite treatments work best if you have a natural, solid foundation of a well-rested body.

Water

Let’s stay on the topic and cite another one of nature's creations, so widely accessible and used that we often forget its benefits. Water is the best detoxification method as it drives out all harmful toxins from your body if you drink plenty of it. The ideal dose is eight glasses of water per day, and if you want to sweeten it up a bit, you can add lemon drops or a spoon of honey. Water is also a part of every diet, and those who have been losing weight can attest to this.

Dry Brushing

Since this method was discovered, cosmetic cellulite treatment suffered a decline, given that dry brushing made many women happier. It is cheaper, completely natural, and efficient! The process requires a body brush made of natural fibers and bristles. Next, you brush yourself from the bottom to the top. Move the brush in circles upwards and towards your heart to enhance lymphatic flow. This mini anti-cellulite exercise takes up to only 5 minutes a day and, as many women have reported, it does wonders for the skin.

Body Wraps

Body wraps became one of the top options in cellulite treatment as they are target problem areas. You can get a body wrap in every spa nowadays, and its benefits include body relaxation and detoxification. Body wraps are featured in different flavors so that you can get a honey wrap, chocolate wrap, or a clay wrap. All of them help fight cellulite and orange skin. Every woman should try one at some point to feel their effect.

No Junk Food!

We can't emphasize enough the importance of good nutrition in losing weight, skin care, and cellulite treatment. A healthy diet means "junking" the junk food. If you want a smooth skin, say goodbye to chips, hamburgers, pizza, and everything else that screams "unhealthy".  Junk food encourages the formation of fat cells and consequently, cellulite. It's reason number one why people gain extra pounds, and then what? To go through the torture of losing weight? Save yourself the agony and just avoid unhealthy food.

Wear Loose Clothes

The tight clothes we so love to wear suppress our blood circulation, and by now, we know how damaging that can be. It doesn't mean that you have to give up every hot tight piece in your wardrobe, but merely consider giving your body a break with a looser outfit from time to time. The same goes for underwear, the tighter they are, the bigger the cellulite risk. So, go for comfort if you truly love your body.

Laser Treatment

Laser treatment is also a very popular cosmetic cellulite treatment as it directly addresses the problem under the skin. Uncle Doc just marks the troubled cellulite areas with a marker, puts you under local anesthesia, and treats the dimples with the laser fiber. The procedure also includes triggering collagen production and leveling out the unpleasant bumps. After 90 minutes, you will have tighter skin again, as the fat will be removed from the critical areas.

Injectable Treatment

Mesotherapy or injectable treatments refer to a formula of minerals and vitamins directly injected into the affected areas with the goal to dissolve the fat from within, just beneath the skin surface. To get a bump-free skin, one has to go through 10-25 sessions, depending on how far the cellulite has progressed. One session lasts 45 minutes, and to us, this sounds like a costly procedure, but if it helps, we are on board.

Olive Oil

Olive oil is one of the healthy fats and is especially valuable to our overall nutrition. Even those who are losing weight have indeed been told to integrate olive oil into their diet plan. Olive oil has a positive impact on the thyroid gland, and a well-functioning thyroid accounts for fat burns and enhances skin-building cells which automatically results in smoother skin.

Apple Cider Vinegar

Apple cider vinegar is fortified with nutrients like magnesium, potassium, and calcium, and every time you have the chance, pour some over your salad as it eliminates toxins and stress hormones, and it counters fluid retention in the thigh and stomach areas. Plus, it encourages estrogen production which contributes to the withdrawal of cellulite. Also, if you seriously want to slim down, make sure to put vinegar on your agenda as it is good for weight loss, too.

Exfoliate

If you are one of those women who cannot afford expensive cellulite treatments or just don't want to splurge on that, you can always opt for homemade recipes. The most popular ingredients are sugar, salt, and coffee for making different treatment mixtures. Exfoliating is known to be ideal for getting rid of dead skin cells which eventually can lead to the elimination of cellulite. Exfoliating treatments revive the skin, making it shiny and soft. The cheapest alternative for your skin care and cosmetic cellulite treatment.

Anti-Cellulite Products

Despite being doubted, cosmetic cellulite treatment remains one of the top choices for women who like the ready-made creams and oils that allegedly attack the fat cells, accelerate blood circulation, and nourish the skin in the fight against the mean bumps known as cellulite. Anti-cellulite creams, oils, and shower gels vary in price and quality, but opinions are divided on their effect. Some women believe they are helpful, while others consider them only a marketing trick. Even experts cannot agree on their effectiveness, so we have to accept that the ultimate truth is still elusive.