Sven Kramer
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How “Looking Your Best” Improves Our Wellbeing
Most of us have had moments standing in front of our closet, deciding on an outfit for the day. And we...
Health & Well-beingSven KramerNovember 15, 2023 -
Everything You Need to Know About Acid Reflux, Heartburn and GERD
Ever had that burning-in-the-chest sensation after a meal? Or perhaps you have lain awake at night with an odd sour taste...
Health & Well-beingSven KramerOctober 17, 2023 -
Is Coffee a Dehydrating Agent? Learn the Science Behind It
Coffee is an essential part of daily life for millions of people around the world. From a quick pick-me-up in the...
Health & Well-beingSven KramerSeptember 19, 2023 -
The Lesser-Known Positive Aspects of Anxiety
Anxiety can be a debilitating disorder, causing those who suffer from it to live in constant fear of the unknown. However,...
Mind & SoulSven KramerSeptember 5, 2023 -
The Ideal Weight & BMI Range For Older Adults
Age can have a significant impact on our bodies and health. As you age, the ideal weight and BMI range for...
Health & Well-beingSven KramerAugust 15, 2023 -
Anxiety Exercises: Overcome Anxiety With These ‘Mild’ Workouts
Anxiety is a challenging mental health disorder that can impact daily life in numerous ways. One aspect of battling anxiety is...
Mind & SoulSven KramerAugust 2, 2023 -
The Flu & Pandemics: Surprising Little-Known Facts
Historically speaking, the world has been hit by numerous pandemics and flu outbreaks with disastrous consequences. In our lifetime, the pandemic has...
Health & Well-beingSven KramerJuly 13, 2023 -
Teaching Kids a Holistic Wellness Lifestyle: A Teacher’s Perspective
We all know that teachers play a crucial role in shaping the lives of children. They are not just responsible for...
Mind & SoulSven KramerJune 27, 2023 -
Common Health Insurance Plans: Types & Their Benefits
Health insurance is a critical aspect of financial planning. And it is important to understand the different plan types available. This...
Health & Well-beingSven KramerJune 6, 2023 -
The Subtle Art Of Using Mind-Wandering to Boost Creativity & Mental Health
Mind-Wandering: What is it Actually? Daydreaming, also known as mind-wandering or fantasy, is the practice of allowing one’s mind to drift...
Mind & SoulSven KramerMay 22, 2023