Sven Kramer

Leisure is not just what you do when you are not working. It is what you do to feel human again....

Mental health is a growing concern for teens today. More young people report anxiety and depression than ever before. For transgender...

When it comes to spicing things up in the bedroom, most people don’t think to turn to their tea cabinet. But...

Leisure doesn’t have to mean laziness. When kids are home for spring break, the last thing you want is boredom turning...

Happy gut, happy brain. It is not just a saying, it is science. The bacteria in your gut eat what you...

Spiritual boredom is a real struggle. Many people enter a spiritual practice expecting peace, insight, or a deep connection, only to...

Your love life is shaped by how you see the world. If you view the world as full of beauty and...

Leisure is supposed to be an escape. Something that brings joy, relaxation, and a break from life’s demands. But when depression...

Gen Z struggles with mental health more than any other generation. Anxiety, depression, and burnout are hitting them hard, and many...

Do you think it is impossible for meditation to be harmful? Think again. It is called a meditation adverse event (MAE),...