In modern times, almost everyone suffers from inflammation in different body parts. There are several reasons for inflammation, including stressful and sedentary lifestyles, irregular meals, unhealthy food, etc.
The human immune system usually triggers a process named inflammation if it recognizes anything foreign like a microbe or chemical within the bloodstream. While the mechanism is healthy in a way, it sometimes persists for longer causing discomfort. Chronic inflammation has been linked to major diseases like cancer, heart issue, diabetes, arthritis, and more.
ThrivenFunctionalMedicine | Inflammation is pretty common and can occur in any part of the body
As per doctors, inflammation is a natural process. Therefore, one of the best tools to combat inflammation is to have the best nutrition. You must choose the right anti-inflammatory foods that may reduce your illness. Here are a few:
Leafy greens
Greens, such as Kale, collards, broccoli, bok-choy, spinach, etc. are rich in vitamin K. These are also full of powerful anti-inflammatory and anti-cancer properties.
Black beans
Black beans are a source of anti-inflammatory polyphenols and fiber. Hence this superfood aids in lowering cholesterol levels and digestion.
Nuts
Saturated fats are a big no-no if you want to combat inflammation. Hence, it would help if you switched to monounsaturated fats, which can be found in nuts like almonds, walnuts, pistachios, and a few more nuts.
Berries
You need fiber, vitamins, and minerals for your body to fight chronic conditions. Berries are such a tiny but beautiful gift of nature that is packed with all these nutrients. A wide variety of berries exist, but black raspberries are highly recommended. Berries also contain antioxidants called anthocyanins, which have anti-inflammatory effects.
Pixabay | Berries are among the most beneficial anti-inflammatory foods
Green tea
The healthiest beverage trending everywhere is green tea. The antioxidant, anti-inflammatory properties and epigallocatechin-3-gallate (EGCG) substance found in green tea hampers inflammation and also damages the fatty acids in the cells of the body.
Egg whites
If you are a vegan, you might ignore this one, but if not, then egg whites are a great source of immunity protecting properties to aid in anti-inflammation.
Fatty fish
Omega-3 fatty acids are beneficial as they have anti-inflammatory properties. The best source of omega-3 fatty acids is oily fish, especially salmon and black cod. The nutrients in them help to decrease the risk of depression, joint pain, and heart disease.
Turmeric
One of the healthiest spices with an earthy flavor, turmeric, is renowned for its antiseptic properties and its main content curcumin, which is again an anti-inflammatory compound. Hence incorporating turmeric in the daily diet is beneficial.
Extra virgin olive oil
Olive oil has gained a lot of appreciation over recent years. It has monounsaturated fats and an antioxidant named oleocanthal, which acts as an anti-inflammatory drug.
Pixabay | Olive oil is another inflammation curbing food
The bottom line
Ultimately, you’re eating habits are going to determine your risk of chronic inflammation. Therefore if you want to combat inflammation, any mainstream nutrition expert or any medical practitioner will encourage you to have natural stuff.